Q:  Hi Tracy, why are some women’s PMS experiences so much worse than others?   I’ve read that diet is a big deal, but that can’t be all that matters.  I am sure there are a lot of reasons but what are the biggest drivers?  I get this question a lot and obviously it’s a […]

Q:  I want to understand more about the supposed risk of cell phone radiation.  Is there real evidence of harm from scientific research yet, or just suspicion?  I’d really like to discourage my clients from using their phone so much – especially children and teenagers which really alarms me!   I mean their brains are […]

Q:  Hi Tracy, I’m interested in your thoughts about this headline I read: ”Fish oil increases the Risk of aggressive Prostate Cancer”.  Is this true?  There wasn’t enough data presented to really understand what the study showed, but headlines like that certainly get a guy’s attention. I am never quite sure what to say to […]

Q:  I’ve noticed the past few months that I seem to bruise really easily. Even a pretty mild ding to my hard or arm or leg seems to cause a bruise. They don’t hurt particularly, but it makes me think maybe something is not right in my body? Maybe some kind of deficiency in my […]

The greatest reason to recommend organic foods to our clients is not that they taste better.  And not that they are more nutritious.  The primary benefit is that organic food does NOT include a whole host of toxic chemicals.  It has been well-demonstrated that pesticides are absorbed by the GI tract, often cause an inflammatory […]

You can’t open a magazine or newspaper without reading about them. Yet Omega-3 Essential Fatty Acids (or Omega-3s, for short) remain one of the top American nutrient deficiencies! And your clients are likely confused about what they do or don’t need – and where to find a high-quality source. The body needs all sorts of […]

There’s a disturbing trend in the field of health: men are getting breast reduction surgery like never before. No, I’m not joking – or making light of the problem. In fact, male breast reduction has grown more than 2000% in the past five years. You may see this in your clients. What’s behind this growing […]

Let’s dive into a topic that almost no one talks about, but everyone thinks about and looks at: our poop. This is a critical topic to discuss with every one of your clients. After our fourth birthday, very few of us keep sharing details of our toilet trips with friends and family. But as it […]