Hi!
Although you may already be a savvy practitioner, I am certain you will learn something new in this video about ‘It’s Not Enough to Master the Science: the Art of Facilitating Lifestyle Change.’ You’ll walk away with pages of notes and practical pearls you can use in your practice right away.
Here are some of the things we’ll be discussing:
Thank you very much for joining in the fun and learning! Please share your detailed thoughts below in the “Ask a Question” area about what inspired you in this presentation! Include what type of practitioner you are, so that we can all see your unique perspective.

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I really loved today’s live webinar on the art of facilitating lifestyle change. So many pearls of wisdom in one hour’s time! It is so important to accurately assess someone’s readiness to change by finding out the “emotion laden why” that they will be able to transcend daily habits to make different choices and remembering the ego wants to stay the same. In my training I learned that maybe due to the amygdala.
Using the motivational interviewing examples mentioned about asking about willingness and confidence in ability to make dietary and lifestyle changes was a great reminder I will definitely use.
The point of multifactorial factors at root of disease and that changes need to be done simultaneously, not one at a time, for a period of time to see results was a keen point. As well as managing expectations of length of time it actually takes to heal from chronic illnesses was key. Need to educate out of the quick fix mentality.
The idea of rapid relief is something I feel I may need more education on as a functional nutrition counselor.
I loved the idea of empowerment triangle and developing a therapeutic partnership and moving away from the drama triangle so prevalent in conventional medicine. Thank you for all you do!
Hello. Within the past 2 years, I have put my private practice to the side due to health complications. In this process, I have gone through severe depression, PTSD, and anxiety along with Type 2 Diabetes and Syringomyelia. This journey has led me to believe that health coaching may not be in the cards for me anymore. Tracy, you know what people need and I needed this today. I hung on every word and as I would look at my service dog I remembered my “why” and realized that Health Coaching is an everyday lifestyle. Lifestyle changes in my life are what can fix this. I have been living in the nocebo effect. Tracy so much was taken from today. It ministered to my heart and put me into tears of my heart. Thank you so much for really putting this together. I needed it. God Bless you!
I really appreciated this session about facilitating lifestyle change – thank you for the inspiration and wisdom! I think my biggest takeaway was the reminder to work to avoid the drama triangle in my client encounters by monitoring my tendency to be the “rescuer”. As a big time 2 on the Enneagram, I’m a helper, so I think the more I can do for clients, the better. But I don’t ever want to make them feel like they aren’t capable. That was an a-ha moment for me, for sure, when Tracy said those words. I will need to work on finding ways to encourage and empower my clients by activating their confidence and their inner capabilities. I really liked the message, “I can’t heal you. YOU can heal you, But I can support you.” I plan to hang these words in my office where I can read them and remind myself of their importance often.
THANK YOU!
i loved the detailed explanation of how to lead a person towards assuming responsibility, how to start our agreement with 2-3 suggestions, not a list. I am a physical therapist in the usa.
I should provide my patients with the tools and instruction they need. Start with just 1 or 2 concepts. It is up to them to implement them. I am not to over promise.
The clients are responsible for the outcome, they are the primary driver to wellness.
The most important pearl was the 3-tac model. And also the quantum vs drama triangle. I loved the empowerment question of “why?” for helping to anchor change and to counter the ego.
In the presentation today, the point I will implement immediately is the need for patients to identify their “why.” What it is that will have enough “gravity” in their life to cause them to change their habits.
Working on 2 rapid relief at a time!
Hard not to get overly excited.
I need to remember to emphasize the WHY!! I sometime do not remind my clients of the why and they lose momentum. They also need to understand that many things may be going on and making 1 change may not be enough for complete relief. So they need to not give that up but add to it. ..I like the “thumb tacts” way of explaining.
I would love to win a seat at the workshop!
Working on not overloading patients with expectations and giving analogies for the patient to better understand the goals.
I appreciate the “angering why” and necessity of finding that before someone is able to make sustainable changes.
Starting with a few basic habits for client to work on and progress with setting habit rituals then progressing from there given clients reception
I really liked your affirmation to clients that they are the ones responsible for their healing and we are there to support them through the process.
So refreshing, thank you! I agree that motivation and confidence are absolutely necessary for someone to advance toward health. Change is not easy. I also liked your approach to involving inspiration, empowerment, and community concepts when addressing change!
Practitioner clarification questions are welcome! Please do not post personal case inquiries.
I find all of Tracy’s sessions incredibly inspiring and educational, but this session helped me realise why I feel so burnt out in practice. I will work to ditch the “rescuer” and focus more on the empowerment, providing opportunities and focusing on underlining the client’s accountability and keeping the “why” as the anchor for their motivation. Facilitating, not fixing!! Thank you for this.